Feeling Tired, Gaining Weight, Have Sleep Problems, Menstrual Irregularities, Mood swings Gut Issues & Not Feeling Like Yourself Anymore?
Master Your Perimenopause & Menopause Journey
with Dr. Renuka
Join This 90-Minute Live Masterclass.
Discover simple, Medical science-backed lifestyle strategies to balance your hormones, heal your gut, improve energy, sleep better, and regain confidence—without confusion by Menopause Made Easy Method.
Masterclass Details:
-
Date:
25th March 2026 -
Wednesday
11:30 AM -
On:
Zoom -
Language:
English
Limited Seats - Hurry up!
What happens when you join:
- Understand what your body is trying to tell you.
- Learn how to reduce common menopause symptoms naturally.
- Improve gut health, energy, mood & sleep.
- Build healthy habits for lifelong hormone health.
Who is this Masterclass For?
This FREE Masterclass is specially designed for women aged 30+, especially those in Perimenopause and Menopause who want to improve their health and Get Expert Guidance and Support and Practicd for life Bieng in the Close Community Safe Space of Sisterhood - Mastering the Menopause & Vitslity.
This Masterclass is for you if...
You feel tired even after sleeping
You have gained weight around your tummy
Your periods have become irregular
You are struggling with mood swings, anxiety or stress
You experience hot flashes or night sweats
You have bloating, acidity, constipation or poor gut health
You have joint pains or body aches
You want to avoid unnecessary medicines and naturally support your hormones
You want to stay healthy, energetic and confident for the next 30-40 years
Are You Facing These Challenges?
Many women silently struggle because nobody prepared them for Perimenopause.
Physical Challenges
Belly fat that doesn't reduce, Low energy, Poor sleep, Weight gain, Hair fall, Skin changes, Hot flashes etc.
Emotional Challenges
Mood swings, Anxiety, Feeling overwhelmed, Irritability, Loss of confidence, Feeling lonely, Lack of motivation etc.
Gut Health Challenges
Constipation, Bloating, Gas, Acidity, Food intolerance, Poor digestion etc.
Hormonal Challenges
Irregular periods, Heavy bleeding, Low libido, Vaginal dryness, Difficulty losing weight etc.
Long-Term Health Risks
Diabetes, High blood pressure, High cholesterol, Osteoporosis, Heart disease, Muscle loss, Poor quality of life etc.
What you'll learn in this Masterclass?
By the end of this session, you'll understand what is happening inside your body and exactly what you can do naturally.
Module 1
Understanding Perimenopause
- What is Perimenopause?
- Why symptoms begin in your late 30s and 40s.
- Common myths vs facts.
Module 2
Hormone Changes Made Simple
- Estrogen
- Progesterone
- Cortisol
- Insulin
- Thyroid
Module 1
Gut Health Reset
- Why your gut controls your hormones
- Foods that heal your gut
- Foods that increase inflammation
- Daily gut-friendly habits
Module 4
Nutrition Secrets
- Best foods for hormone balance
- Protein
- Fiber
- Healthy fats
- Water
- Micronutrients
Module 5
Sleep & Stress Reset
- Why sleep is your superpower
- Morning habits
- Evening routine
- Stress reduction techniques
Module 6
Movement for Hormone Health
- Walking
- Strength training
- Yoga
- Mobility
- Daily movement
Module 7
Simple Daily Action Plan
You'll receive a practical roadmap that you can start immediately.
What Women Are Saying
This Masterclass Is NOT
- Want instant miracle cures.
- Are not willing to make simple lifestyle changes.
- Believe menopause is something they just have to suffer through.
- Are looking only for medicines without understanding the root cause.
- Are under 30 years old with no interest in hormone health.
This Masterclass Is
- Women with Surgical Menopause.
- Women experiencing Perimenopause symptoms
- Busy working professionals
- Homemakers
- Entrepreneurs
- Women wanting natural hormone balance
What Happens After This Masterclass?
Inside you'll receive: 90 Days - Psuse -A- Thon -PAT Reset challenges with 8 Missions every Quarter.
- Step-by-step hormone reset system
- Gut Health Reset Plan
- Meal guidance
- Daily habit tracker
- Expert live coaching - Weekly
- Community support
- Lifetime access (if applicable)
No pressure—join only if you feel it's the right fit for you.
Meet the Mentor - Dr. Renuka M. Dollin
Founder & CEO – ACE Gynae Health Pvt Ltd
Founder – DGA (Digi Dr Gynae Guide Academy)
- 26+ years of clinical experience
- Practicing Gynecologist Laperoscopic Surgeon & Women's Health Expert
- Menopause & Lifestyle Coach
- Helped more tha 5000 of women better understand Perimenopause and Menopause through education and coaching
My Mission:
To empower 100 Million women Globaly with the knowledge, confidence, and practical tools they need to navigate Perimenopause and Menopause naturally and live healthier, stronger, and happier lives.
Dr. Renuka M. Dollin
MBBS | DGO | Laperoscopic surgron PGDMLE
Founder & CEO – ACE Gynae Health Pvt Ltd
Masterclass Title
Register before 25th March - Hurry up!
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Exclusive Bonus Package With This Webinar
Total Bonus Value: ₹10,497/-
Bonus #1
Perimenopause Symptom Checklist
Worth: ₹4999/-
Bonus #2
Gut Health Reset Guide
Worth: ₹4999/-
Bonus #3
Hormone-Friendly Foods List
Worth: ₹499/-
Bonus #4
7-Day Healthy Habit Tracker
Worth: ₹4999/-
Bonus #5
Morning Miracle Hormone Reset Routine
Worth: ₹4999/-
Bonus #6
Sleep Reset Checklist
Worth: ₹4999/-
Bonus #7
Live Q&A Session with Dr. Renuka
Worth: ₹4999/-
Bonus #8
Exclusive WhatsApp Support Community.
Worth: ₹4999/-
Bonus #9
Sleep Reset 21 Day challenge & 30 Days Gut Reset Challenge
Worth: ₹4999/-
Frequently Asked Questions
Is this Masterclass really free?
Yes. Registration is completely free.
Who should attend?
Women aged 35+, especially those experiencing Perimenopause or Menopause symptoms.
Do I need any medical knowledge?
No. Everything is explained in simple, easy-to-understand language.
Is this suitable if I already take medicines?
Yes. This Masterclass focuses on healthy lifestyle habits that complement your medical care. It does not replace advice from your healthcare provider. DR Renu ,Practicing Gynaecologist . MENOPAUSE EXPERT - Does Online Consultstion.
Will I get practical action steps?
Yes. You'll leave with simple daily habits you can start right away.( And 1 to 1 Clarity Consultstion and Online Prescription -Roadmap Tailor made for You.) In Bold Red colour.
Can I ask questions during the session?
Yes. There will be a live Q&A segment.
What happens after the Masterclass?
You'll be invited to join the complete Menopause Made Easy™ program if you'd like continued guidance and support.
Dr. Renu. M. Dollin © 2026
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